Pastel de espinacas sin masa con queso feta

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13g proteína · 1 h 5 min · 330 kcal

Pastel de espinacas sin masa con queso feta

Espinacas frescas y hierbas entre una masa con queso tipo bizcocho, todo horneado junto para conseguir el pastel de espinacas sin masa más delicioso.

1 h 5 min10 raciones330 kcal

Ingredientes

  • 300 grams (1 cup + 4 tablespoons) Greek yogurt
  • 3 large eggs
  • 200 ml water
  • 6 tablespoons olive oil (+ extra for the pan)
  • 1/2 teaspoon sea salt
  • 250 grams (2 cups + 1 tablespoon) all-purpose flour
  • 1 teaspoon baking powder
  • 100 grams (3.5 ounces) Feta cheese ( crumbled)
  • 2 tablespoons Gruyere or Kefalotyri cheese (grated)
  • 350 grams (12 ounces) fresh spinach (cleaned and chopped or use spinach leaves)
  • 1 teaspoon sea salt
  • 3 spring onions (finely chopped)
  • 3 tablespoons olive oil
  • 2 tablespoons dill (finely chopped)
  • OPTIONAL: 1 teaspoon spearmint (minced)
  • 150 grams (5.2 ounces) Feta cheese (coarsely crumbled)
  • freshly ground pepper

Preparación

  1. 1

    --- Make The Batter: ---

  2. 2

    Whisk together Greek yogurt and eggs.

  3. 3

    Stir in water and olive oil.

  4. 4

    Combine flour with salt and baking powder.

  5. 5

    Add dry ingredients to wet ingredients gradually. Stir with a whisk until uniform.

  6. 6

    Stir in the crumbled feta cheese.

  7. 7

    --- Make The Filling: ---

  8. 8

    Rub spinach with sea salt to decrease in volume slightly.

  9. 9

    Mix in the remaining ingredients for the filling (spring onions, olive oil, dill, spearmint, feta, and freshly ground pepper).

  10. 10

    --- Put Together: ---

  11. 11

    Preheat oven to 180°C / 355°F.

  12. 12

    Brush a 9 x 13-inch pan with olive oil.

  13. 13

    Add almost half of the batter to coat the pan.

  14. 14

    Add the filling evenly on top.

  15. 15

    Coat the filling with the remaining batter. If necessary, add a splash of water.

  16. 16

    Sprinkle grated cheese on top.

  17. 17

    Bake for 40-45 minutes until set and honey brown on top.

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