Risotto de calabaza (con queso feta y tomates secos)

8g proteína · 50 min · 462 kcal

Risotto de calabaza (con queso feta y tomates secos)

Cremoso risotto de calabaza con calabaza asada, queso feta y tomates secos.

50 min4 raciones462 kcal

Ingredientes

  • 4 tablespoons olive oil
  • 80 grams (1/2 cup) finely chopped onion
  • 2 garlic cloves (chopped)
  • 1 sprig dry rosemary (discard the branch and finely chop the leaves)
  • 180 grams (1 cup) arborio rice
  • 80 ml (1/3 cup) dry white wine
  • 1 teaspoon dry thyme
  • 750 ml (3 cups) vegetable stock (see note 1 below)
  • 300 grams (1 1/4 cup) pumpkin puree (see note 2 below)
  • 70 grams (1/2 cup) feta cheese (finely crumbled)
  • 30 grams (1 1/2 tablespoons) sun-dried tomatoes (very thinly sliced)
  • 2 tablespoons butter

Preparación

  1. 1

    Heat the stock in a saucepan and keep it covered next to you.

  2. 2

    Heat olive oil in a 3-liter saucepan over medium heat.

  3. 3

    Add the onion, garlic, and rosemary, and saute until caramelized.

  4. 4

    Add the rice and saute for 2-3 minutes stirring with a wooden spoon.

  5. 5

    Pour in the wine and cook until it drains completely. Stir in the thyme. Season with salt and pepper.

  6. 6

    Add ½ cup of the stock to the rice and cook stirring occasionally until it absorbs it all.

  7. 7

    Add another ½ cup and again stir until it absorbs it all.

  8. 8

    Repeat until all stock is used up and the rice is cooked but still retains a bite (al dente).

  9. 9

    Stir in the pumpkin, feta, and sun-dried tomatoes. Cook for 1-2 minutes for the flavors to blend.

  10. 10

    Remove from the heat and stir in the butter. Taste for additional seasoning.

  11. 11

    Serve immediately with extra feta or sun-dried tomatoes on top if you like.

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