Ternera con brócoli

Publica tus recetas

28g proteína · 30 min · 312 kcal

Ternera con brócoli

La ternera con brócoli es fácil, está cargada de sabor y tiene una salsa sedosa inmejorable.

30 min4 raciones312 kcal

Ingredientes

  • 1/4 cup Oyster sauce
  • 1/4 cup Hoisin sauce ((see below for alternative))
  • 1/2 cup beef broth
  • 1 Tbsp soy sauce
  • 2 tsp brown sugar
  • 2 tsp rice vinegar
  • 1/4 tsp salt (or to taste)
  • 1/2 tsp pepper (freshly ground)
  • 1 pound flank steak (thinly sliced)
  • 2 Tbsp peanut oil (divided)
  • 3 cups broccoli florets (bite-sized)
  • 1 clove garlic (minced)
  • 2 tsp minced fresh ginger
  • 1 1/2 Tbsp cornstarch (dissolved in 3 Tbsp of cold water)

Preparación

  1. 1

    Combine all the ingredients for the sauce in a small bowl and set aside.

  2. 2

    Prep the Beef: Season the beef with salt and pepper.

  3. 3

    Cook the broccoli: Heat 1 Tbsp oil in a large enough pan, add broccoli florets and 1/4 cup water to the pan. Cover and let simmer, for 2–3 minutes, until the water has evaporated, and the broccoli is almost tender and bright green. Remove the broccoli from the pan and set aside.

  4. 4

    Cook the beef: Add 1 Tbsp oil to the pan and spread out steak pieces in it. Fry for 2 minutes, then flip and fry for another minute. Add minced garlic and ginger, cook 30 seconds more.

  5. 5

    Add sauce: Pour in the sauce and toss to coat, bring to a simmer and cook for 2 minutes.

  6. 6

    Thicken and finish: Remove from heat, stir in the cornstarch slurry, put back on heat and bring to a simmer. Add the broccoli back in and stir until the sauce has thickened.

  7. 7

    Serve over rice, sprinkled with sesame seeds.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de platedcravings.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en platedcravings.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar