Ensalada de espinacas con fresas y quinua

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9g proteína · 35 min · 301 kcal

Ensalada de espinacas con fresas y quinua

Disfruta de esta ensalada de fresas y espinacas con una porción saludable de quinua multicolor y cubierta con rodajas de aguacate cremoso y pacanas garrapiñadas.

35 min4 raciones301 kcal

Ingredientes

  • 12 ounces of baby spinach
  • 12 strawberries, sliced
  • 1 cup uncooked quinoa (or about 3 cups cooked)
  • 2 tsp olive oil
  • 1/4-1/2 tsp salt to taste
  • 1/4 cup candied pecans or toasted pecan, chopped
  • 1 Hass Avocado, sliced
  • Creamy Balsamic Dressing

Preparación

  1. 1

    --- How to Cook Quinoa ---

  2. 2

    Heat 2 teaspoons of olive oil in a medium saucepan for which you have a tight lid. Add the quinoa and sauté for 1-2 minutes, stirring often, so it's well coated with the oil. Add 1 1/3 cups of water and the salt. Bring to a boil, cover, reduce heat and simmer for 20 minutes or until all the water has been absorbed and quinoa is tender, but not mushy. Remove from heat and set aside to cool for 15 minutes, then fluff it up with a fork. See note 4 to learn about different ways of cooking quinoa.

  3. 3

    Place the spinach in a large bowl, top it with the cooked quinoa, strawberries, and avocado. Pour as much balsamic dressing as desired. Mix well and top with pecans.

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