Sándwich de pollo a la parrilla y aguacate

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34g proteína · 40 min · 876 kcal

Sándwich de pollo a la parrilla y aguacate

El sándwich de pollo a la parrilla con aguacate es muy sencillo pero completamente delicioso. Me encanta el toque de cayena en la mayonesa picante combinado con el aguacate fresco y el hojaldre crujiente y mantecoso. Es prácticamente la perfección.

40 min4 raciones876 kcal

Ingredientes

  • 2 Sheets Puff Pastry (9 by 10 inch, thawed and cut into 12 rectangles, 6 from each sheet)
  • 2 Chicken Breast (boneless, skinless, halved)
  • 2 teaspoon Montreal Chicken Seasoning
  • Kosher Salt
  • Olive Oil (for drizzling)
  • 3 Tablespoons Mayonnaise (low fat or reduced fat )
  • 1/4 teaspoon Cayenne Pepper
  • 2 Cups Baby Spinach
  • 1/2 Avocado (large, thinly sliced)

Preparación

  1. 1

    Place an oven rack in the lower 1/3 of the oven.

  2. 2

    Preheat to 400 degrees F.

  3. 3

    Line baking sheets with parchment paper.

  4. 4

    Using the tines of a fork, prick the top of the pastry all over.

  5. 5

    Cover with parchment and place another baking sheet on top.

  6. 6

    Bake for 25 min (ours took 23 min) or until golden.

  7. 7

    Remove from pan and let cool.

  8. 8

    Preheat a grill pan and season both sides of chicken with Montreal chicken seasoning, salt and drizzle with olive oil.

  9. 9

    Grill until chicken is cooked through, about 5-6 min on each side.

  10. 10

    Set aside to rest.

  11. 11

    In a small bowl, mix together mayo and cayenne.

  12. 12

    --- To Assemble: ---

  13. 13

    Place pastry on a work surface.

  14. 14

    Slice each chicken breast diagonally into 6 (1/4 inch thin) slices.

  15. 15

    Place 3 slices of chicken on pastry and top with 1/4 of spinach.

  16. 16

    Place 1 avocado slice on top.

  17. 17

    Spread 1 teaspoon of mayo mixture on the underside of another piece of pastry to create the middle layer.

  18. 18

    Place on top.

  19. 19

    Repeat the layering with a pastry ending as the top.

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