Fajitas de pavo picado

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28g proteína · 20 min · 187 kcal

Fajitas de pavo picado

¡Estas fajitas de pavo picado son la cena rápida y fácil perfecta! Los tiernos pimientos y cebollas se cocinan a la perfección y se mezclan con pavo sazonado para lograr una comida sana y sabrosa. Esta receta en una sola sartén es baja en carbohidratos, alta en proteínas y está lista en minutos.

20 min4 raciones187 kcal

Ingredientes

  • 1 lb ground turkey
  • 2 bell peppers (any color, sliced into strips)
  • 1 medium onion (sliced)
  • 1 tbsp olive oil (or any cooking oil of choice)
  • 2 tsp chili powder (adjust to taste)

Preparación

  1. 1

    Wash the bell peppers. Slice them in half, remove the stems, seeds, and membranes, then cut into strips.

  2. 2

    Peel and slice the onion.

  3. 3

    Heat a large frying pan over high heat. Add 1 tbsp of oil and toss in the sliced bell peppers.

  4. 4

    While the peppers are cooking, slice the onion and add it to the pan with the peppers.

  5. 5

    Once the oil is sizzling, turn the heat down to medium-high. Stir the vegetables every minute and cook until they are tender (about 5 minutes).

  6. 6

    Sprinkle 1 tsp of chili powder over the cooked vegetables, stir to combine, and let cook for about 30 seconds to release the flavors. Remove vegetables from the pan and set aside.

  7. 7

    In the same pan, add the ground turkey. Cook over medium-high heat, breaking it up with a spatula as it cooks. Stir every minute until fully cooked and no longer pink (about 7 minutes).

  8. 8

    Sprinkle the remaining 1 tsp of chili powder over the cooked turkey and stir well to season.

  9. 9

    Add the cooked peppers and onions back into the pan. Stir everything together until well combined and heated through.

  10. 10

    Taste and adjust seasoning as needed—add more chili powder, salt, pepper, garlic powder, or red pepper flakes for extra flavor if desired.

  11. 11

    Serve as is for a low-carb meal, or enjoy in tortillas, over rice, or quinoa.

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