Pizza con base de coliflor

13g proteína · 40 min · 167 kcal

Pizza con base de coliflor

If you haven't tried the new trend of making pizza on a Cauliflower Pizza Crust, you are missing out on a delicious, carb-saving invention with all the goodness of pizza without the crusty calories.

40 min8 raciones167 kcal

Ingredientes

  • 12 oz frozen cauliflower rice, thawed (about 2 cups) (See Note 1)
  • 1/2 cup grated Parmesan cheese
  • 1 tsp dry oregano
  • 1/2 tsp garlic powder
  • 1/8 tsp black pepper
  • 1/4 tsp sea salt (optional)
  • 1 egg
  • 3/4 cup shredded mozzarella cheese
  • 1 tbsp goat cheese
  • 2 tbsp crumbled sheep's milk feta cheese
  • 1 tbsp sun dried tomatoes strips packed in oil
  • 1 tsp dry oregano
  • Optional garnish: fresh oregano or fresh basil

Preparación

  1. 1

    Preheat the oven to 400F. Line a large baking sheet with parchment paper

  2. 2

    Make sure the cauliflower rice is thawed. Squeeze as much water as possible out of the cauliflower rice. Place it in a bowl, add the parmesan cheese, oregano, garlic powder, and black pepper. Mix well, taste it, add salt if needed (See note 2)

  3. 3

    Add the egg and mix really well

  4. 4

    Place the cauliflower mixture on the parchment paper and form an 8" circle making the edges of the cauliflower pizza crust a little higher than the crust (See image in post)

  5. 5

    Bake the crust for 20 minutes. Remove the baking sheet from the oven, but leave the oven on

  6. 6

    Sprinkle the mozzarella cheese on top, place little dollops of goat cheese and feta cheese around the pizza crust

  7. 7

    Add the sun dried tomatoes and sprinkle with dried oregano

  8. 8

    Return the baking sheet to the oven and bake for an additional 10 minutes. Serve immediately

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