Quiche sin base

Prepara una quiche sin base saludable y deliciosa para el desayuno, el almuerzo, la cena o cuando necesites un plato salado lleno de proteínas y verduras. Este plato rebosa sabor y puedes usar tus verduras favoritas.
Ingredientes
- 2 tbsp extra virgin olive oil
- 1 large sweet onion, sliced
- 1 1/2 cups corn kernels, fresh or frozen depending on the season
- 1 large zucchini
- 4 medium carrot
- 1 medium yellow squash
- 1 clove of garlic
- 3/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 tsp Herbes de Provence
- 4 large eggs, beaten
- 1 cup of shredded cheddar cheese. You can use Swiss cheese or any other cheese of your choice
- 15 grape or cherry tomatoes, sliced in half
Preparación
- 1
Pre-heat oven to 375F
- 2
In a large skillet heat olive oil. Add onions and corn and cook on medium-high heat for 15 minutes or until the onions are golden, but not brown. Stirring frequently. If the onions start to stick to the bottom of the pan add 2 tablespoons of water at a time to prevent them from burning.
- 3
While the onions are cooking shred the carrots, zucchini, and yellow squash using a food processor or a hand box grater. Add the veggies, salt, pepper, and Herbes de Provence to the pan.
- 4
Cook for 15-20 minutes or until the vegetables are soft and any water they have released has cooked out. Taste the veggies and adjust seasoning to your liking.
- 5
Place the cooked veggies in a bowl and let them cool slightly. Add the egg and cheese and pour into a round pie plate or into a springform pan. See note 1
- 6
Place the tomatoes around the edge of the pan.
- 7
Bake for 45 minutes or until the egg is cooked.
- 8
Serve warm or at room temperature.
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