Quiche sin base

9g proteína · 1 h 50 min · 186 kcal

Quiche sin base

Prepara una quiche sin base saludable y deliciosa para el desayuno, el almuerzo, la cena o cuando necesites un plato salado lleno de proteínas y verduras. Este plato rebosa sabor y puedes usar tus verduras favoritas.

1 h 50 min8 raciones186 kcal

Ingredientes

  • 2 tbsp extra virgin olive oil
  • 1 large sweet onion, sliced
  • 1 1/2 cups corn kernels, fresh or frozen depending on the season
  • 1 large zucchini
  • 4 medium carrot
  • 1 medium yellow squash
  • 1 clove of garlic
  • 3/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp Herbes de Provence
  • 4 large eggs, beaten
  • 1 cup of shredded cheddar cheese. You can use Swiss cheese or any other cheese of your choice
  • 15 grape or cherry tomatoes, sliced in half

Preparación

  1. 1

    Pre-heat oven to 375F

  2. 2

    In a large skillet heat olive oil. Add onions and corn and cook on medium-high heat for 15 minutes or until the onions are golden, but not brown. Stirring frequently. If the onions start to stick to the bottom of the pan add 2 tablespoons of water at a time to prevent them from burning.

  3. 3

    While the onions are cooking shred the carrots, zucchini, and yellow squash using a food processor or a hand box grater. Add the veggies, salt, pepper, and Herbes de Provence to the pan.

  4. 4

    Cook for 15-20 minutes or until the vegetables are soft and any water they have released has cooked out. Taste the veggies and adjust seasoning to your liking.

  5. 5

    Place the cooked veggies in a bowl and let them cool slightly. Add the egg and cheese and pour into a round pie plate or into a springform pan. See note 1

  6. 6

    Place the tomatoes around the edge of the pan.

  7. 7

    Bake for 45 minutes or until the egg is cooked.

  8. 8

    Serve warm or at room temperature.

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