Cena de patatas asadas y carne picada

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30g proteína · 30 min · 437 kcal

Cena de patatas asadas y carne picada

Carne picada perfectamente sazonada y cocinada combinada con patatas baby asadas. ¡Esta sencilla cena de carne y patatas se puede preparar en unos 30 minutos o menos! Preparada con pasta de tomate y aromáticos como ajo y cebolla, la cena de patatas asadas y carne picada es un plato reconfortante, fácil y delicioso para cualquier noche de la semana.

30 min4 raciones437 kcal

Ingredientes

  • 2 pounds baby potatoes, (washed and cut in half lengthwise; skin left on)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon olive oil
  • 1 pound lean ground beef
  • 1 large onion, (finely chopped)
  • 4 cloves garlic, (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons Worcestershire Sauce
  • 2 tablespoon tomato paste
  • 1/2 teaspoon dried red chili flakes, (optional)
  • 1/4 cup parsley, (finely chopped)

Preparación

  1. 1

    --- For the Potatoes: ---

  2. 2

    Preheat your oven to 425 degrees F.

  3. 3

    Add the prepared potatoes, olive oil, salt, and ground black pepper to a bowl and toss well to combine and coat.

  4. 4

    Transfer the potatoes to a sheet pan, cut side down.

  5. 5

    Roast the potatoes in the preheated oven for 15 minutes, or until the potatoes are fork-tender.

  6. 6

    --- For the Beef: ---

  7. 7

    While the potatoes are roasting, add the ground beef to a large skillet along with the diced onions. Over medium heat, cook the ground beef until no pink colour remains. This should take about 7-8 minutes. Stir often.

  8. 8

    Next, add the garlic and stir into the beef and onion mixture. Cook for 2 minutes.

  9. 9

    Add the salt, ground black pepper, Worcestershire Sauce, and tomato paste. Add the dried red chili flakes too now, if using. Stir well into the beef and cook for an additional 4-5 minutes, stirring often.

  10. 10

    --- Assembly: ---

  11. 11

    Once the potatoes are ready, transfer them to the skillet with the beef and onions. Add the parsley. Toss gently to coat and mix thoroughly.

  12. 12

    Plate, garnish, and serve. Enjoy!

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