Comida rápida de salchicha y verduras al horno
Las recetas en bandeja de horno son mi plato favorito para las noches de semana. Aunque apenas se puede llamar receta. Cambia las verduras y la proteína por otras de cocción rápida que te gusten. ¡Fácil de adaptar para las dietas Whole30, Paleo o cetogénica/baja en carbohidratos!
Ingredientes
- 1/2 cup avocado oil or another heat-safe
- 2 teaspoons minced garlic or 1 teaspoon granulated garlic
- 12-16 ounces pre-cooked sausage links, cut into 1/2 inch pieces
- 2 pounds quick cooking vegetables, cut into 1-inch pieces (see note)
- 1/2 teaspoon sea salt
Preparación
- 1
Preheat your oven to 450 degrees F.
- 2
Pour the oil into a small bowl and...: Pour the oil into a small bowl and stir the garlic into the oil.
- 3
Divide all of the sausage and vegetables among...: Divide all of the sausage and vegetables among two large, rimmed sheet pans.
- 4
Drizzle half of the oil and 1/4 teaspoon...: Drizzle half of the oil and 1/4 teaspoon of salt on each pan and mix everything well with your hands. Spread the vegetables out evenly on the pans.
- 5
Roast on a lower oven rack for 15-20...: Roast on a lower oven rack for 15-20 minutes, flipping everything around a couple of times during roasting, until everything has golden brown spots and the vegetables are cooked through.
- 6
Serve.
Cocínala con la receta original
Esta receta es de perrysplate.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en perrysplate.com