Hummus de calabaza asada

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5g proteína · 45 min · 170 kcal

Hummus de calabaza asada

Este hummus está elaborado con calabaza butternut asada para potenciar al máximo su sabor. Es cremoso y suave, convirtiéndose en el aperitivo perfecto.

45 min8 raciones170 kcal

Ingredientes

  • 2 cups Butternut Squash ((300g) Peeled and Chopped)
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Ground Black Pepper
  • 2 Tablespoons Lemon Juice (Freshly Squeezed)
  • 2 Cloves Garlic (Crushed)
  • 15 ounce Can Chickpeas (Drained)
  • 1/3 cup Tahini ((80g))
  • 4 Tablespoons Cold Water
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Cumin
  • 2 Tablespoons Olive Oil
  • Olive Oil (Drizzled)
  • Fresh Parsley (Chopped)
  • Black Sesame Seeds
  • Smoked Paprika

Preparación

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Add the chopped butternut squash to a mixing bowl along with the olive oil, smoked paprika, cayenne pepper, sea salt and ground black pepper and toss everything together until the butternut is well coated.

  3. 3

    Transfer to a parchment lined baking tray and bake at 400°F for 30 minutes.

  4. 4

    While the butternut is roasting, squeeze the fresh lemon juice and add it to a bowl along with the crushed cloves of garlic and let the fresh garlic soak in the lemon juice.

  5. 5

    When the butternut is cooked, let it cool a little and then add it to the food processor along with the lemon juice and garlic, chickpeas, tahini and 2 Tbsp of the cold water.

  6. 6

    Process until chunky.

  7. 7

    Add in the sea salt, cumin, olive oil and remaining 2 Tbsp of cold water and process until smooth.

  8. 8

    Serve it topped with a drizzle of olive oil, a sprinkle of black sesame seeds and smoked paprika and some fresh chopped parsley.

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