Tacos de Pescado Saludables Rebozados en Avena con Salsa de Mango

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21g proteína · 15 min · 270 kcal

Tacos de Pescado Saludables Rebozados en Avena con Salsa de Mango

Esta receta para unos tacos de pescado saludables y súper fáciles rebozados en avena toma SOLO 15 minutos. Usa bacalao, tilapia, pargo rojo o cualquier otro pescado blanco y cúbrelo con salsa de mango y cilantro para darle un toque extra de sabor.

15 min6 raciones270 kcal

Ingredientes

  • 6 Tortillas
  • 2 tablespoons Oil
  • 500 grams Fish Fillet (I used Red Snapper but you can use Cod
  • 1 Egg
  • 2 packets Masala (40 g each Saffola Oats (and Coriander flavor))
  • Salt to taste
  • Coriander (Fresh and sliced Jalapenos for topping)
  • 2 Mangoes (peeled and diced)
  • 1/4 cup Capsicum (diced)
  • 1/4 cup Onions (diced)
  • 1 Jalapeno (sliced or chopped)
  • 1 tablespoon Lemon Juice
  • Coriander (1 tablespoon Chopped)

Preparación

  1. 1

    The first step is to make the mango salsa. Combine all the ingredients under mango salsa and refrigerate while you prepare everything else for the tacos.

  2. 2

    Cut fish fillets into bite sized pieces and place them in a plate. Whisk together the egg and salt in a separate bowl. In another plate, empty content of the flavored saffola instant oat packets. Now you'll have three dishes in front of you - one with fish, one with egg and one with oats.

  3. 3

    Heat oil in a skillet. Dip each piece of fish in egg first and then coat it with oats and slide them one by one into the pan. Cook on both sides for 2-3 minutes each and remove on a plate lined with tissues.

  4. 4

    To assemble, warm tacos on an open flame and divide fish pieces and mango salsa equally between them. Top with sliced jalapenos and fresh coriander. Serve with a mug of beer!

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