Tacos de Pescado Saludables Rebozados en Avena con Salsa de Mango

Esta receta para unos tacos de pescado saludables y súper fáciles rebozados en avena toma SOLO 15 minutos. Usa bacalao, tilapia, pargo rojo o cualquier otro pescado blanco y cúbrelo con salsa de mango y cilantro para darle un toque extra de sabor.
Ingredientes
- 6 Tortillas
- 2 tablespoons Oil
- 500 grams Fish Fillet (I used Red Snapper but you can use Cod
- 1 Egg
- 2 packets Masala (40 g each Saffola Oats (and Coriander flavor))
- Salt to taste
- Coriander (Fresh and sliced Jalapenos for topping)
- 2 Mangoes (peeled and diced)
- 1/4 cup Capsicum (diced)
- 1/4 cup Onions (diced)
- 1 Jalapeno (sliced or chopped)
- 1 tablespoon Lemon Juice
- Coriander (1 tablespoon Chopped)
Preparación
- 1
The first step is to make the mango salsa. Combine all the ingredients under mango salsa and refrigerate while you prepare everything else for the tacos.
- 2
Cut fish fillets into bite sized pieces and place them in a plate. Whisk together the egg and salt in a separate bowl. In another plate, empty content of the flavored saffola instant oat packets. Now you'll have three dishes in front of you - one with fish, one with egg and one with oats.
- 3
Heat oil in a skillet. Dip each piece of fish in egg first and then coat it with oats and slide them one by one into the pan. Cook on both sides for 2-3 minutes each and remove on a plate lined with tissues.
- 4
To assemble, warm tacos on an open flame and divide fish pieces and mango salsa equally between them. Top with sliced jalapenos and fresh coriander. Serve with a mug of beer!
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