Cuencos de tacos de pescado

Estos cuencos de tacos de pescado keto de mi libro 30 Minute Ketogenic Cooking son la comida fresca y ligera perfecta. Bacalao dulce y en escamas, sazonado a la perfección y colocado sobre una base de arroz de coliflor con cilantro y lima, rodeado de tomates frescos, pimientos, aguacate, col, aceitunas, jalapeños y adornado con gajos de lima fresca. Estos cuencos son una forma deliciosa de disfrutar de unos tacos bajos en carbohidratos y se pueden preparar y servir en la mesa en menos de 30 minutos.
Ingredientes
- 1 1/2 pounds cod or halibut fillets
- 3 tablespoons olive oil (I use this brand) code kyndraholley for $5 off
- 2 tablespoons Taco Seasoning (get the recipe here)
- 2 cups Cilantro and Lime Cauliflower Rice (get the recipe here)
- 1 yellow bell pepper, julienned
- 1 jalapeño pepper, sliced
- 1 avocado, peeled, pitted, and sliced
- 1 cup cherry tomatoes, halved
- 1 cup shredded red cabbage
- 1/4 cup sliced black olives
- Sea salt and ground black pepper
- Torn fresh cilantro, for garnish
- Lime wedges, for serving
Preparación
- 1
Cut the fish into 4 equal-sized pieces. Place the fish in a shallow baking dish and coat generously with the olive oil and taco seasoning. Set aside to marinate while you prepare the taco bowls.
- 2
Put ½ cup of the cauliflower rice in each of 4 serving bowls. Arrange one-quarter each of the bell pepper, jalapeño, avocado, tomatoes, cabbage, and olives around the outside of each bowl, leaving a space for the fish in the center.
- 3
Heat a grill pan or large skillet over medium heat. When the pan is hot, add the fish and cook until it is browned and flakes easily, about 3 minutes per side. Taste a small piece of the fish and season with salt and pepper, if desired.
- 4
Place a piece of fish in the center of each of the arranged bowls. Garnish with cilantro and serve with lime wedges.
Cocínala con la receta original
Esta receta es de peaceloveandlowcarb.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en peaceloveandlowcarb.com