Ensalada de Maíz Asado y Aguacate

3g proteína · 30 min · 206 kcal

Ensalada de Maíz Asado y Aguacate

Esta ensalada de maíz y aguacate es el acompañamiento veraniego perfecto para tus barbacoas en el jardín y días de campo. El aderezo sencillo aporta un toque picante y ácido que realza los sabores de esta deliciosa ensalada.

30 min4 raciones206 kcal

Ingredientes

  • 2 ears of fresh corn
  • 1 large ripe avocado
  • 1 large poblano pepper or green bell pepper (diced)
  • 1 small white onion (diced)
  • 4 spring onions (sliced)
  • 1 lime (juiced)
  • 1 clove garlic (minced)
  • 2 Tablespoons extra virgin olive oil
  • salt and pepper (to taste)

Preparación

  1. 1

    Preheat your grill to medium-high heat.

  2. 2

    Grill the corn for about 10-15 minutes, turning occasionally, until the corn kernels are tender and have some grill marks. Remove from the grill and let it cool slightly.

  3. 3

    Use a sharp knife to cut the kernels off the cob, then place them in a large mixing bowl.

  4. 4

    Heat the olive oil in a pan over medium heat.

  5. 5

    Add the peppers and cook for 2 minutes. Then add the onion and cook stirring constantly until the onion become translucent and the peppers are nicely soft.

  6. 6

    Stir in the garlic, season with salt and pepper to taste, then turn off the heat.

  7. 7

    Add the sautéed onions and peppers to the bowl with grilled corn and allow everything to reach room temperature.

  8. 8

    Dice and add the avocado to the bowl, then add half of the spring onions too.

  9. 9

    Season with salt and pepper, add fresh lime juice and gently toss everything together for 1-2 minutes. Adjust seasonings if needed.

  10. 10

    Transfer to a serving plate and sprinkle the remaining spring onions on top. Serve immediately.

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