Base de Pizza de Coliflor (Keto)

Ingredientes

• 1 cup low moisture shredded mozzarella cheese ((4 oz/ 113 g))
• 1 ounce cream cheese ((28 g) (cut into small pieces))
• 1 large egg white
• 10 ounces frozen cauliflower rice ((thawed))
• 1/3 cup Kraft Parmesan cheese ((in the can))
• 2 tbsp Whey Protein Powder ((optional))
• 1/4 tsp granulated garlic
• 1/4 tsp dried basil
• 1/4 tsp dried oregano
• 1/4 tsp fennel seeds

Preparación

1. 1

   --- Preparation: ---

2. 2

   Preheat oven to 425 F and place rack in middle position. Line a large rimmed baking sheet with parchment. Place metal cutting blade in food processor.

3. 3

   --- Procedure: ---

4. 4

   Empty bag of thawed cauliflower rice onto a clean, smooth, tea towel and squeeze out as much water as you can. Fluff up with your fingers.

5. 5

   In a microwave safe bowl, melt mozzarella and cream cheeses together for 1 minute. Stir and melt at 30 second intervals into molten. Scrape the cheese into the food processor and add the egg white. Process until smooth.

6. 6

   Add the remaining ingredients and process until they come together in a ball.

7. 7

   With a rubber spatula, scrape the cauliflower crust dough onto the middle of the parchment lined baking sheet.

8. 8

   Pat the dough into a 10-inch circle, making sure that it is evenly distributed.

9. 9

   --- Bake: ---

10. 10

    Place the cauliflower pizza crust into the oven and bake for 8-10 minutes or until gently browned on one side. Flip the crust over and bake for and addition 8-10 minutes. Watch the crust carefully as not to burn the cheese.

11. 11

    Top the pizza with your favorite toppings and return to the oven for 3-5 minutes or until the cheese has melted. Serve with a salad.

12. 12

    Serves two people at 6.56 NET CARBS per serving. (Just for the crust)