Huevo escalfado al microondas

6g proteína · 4 min · 72 kcal

Huevo escalfado al microondas
4 min2 raciones72 kcal

Ingredientes

  • 1 cup cold water
  • 2 tsp white vinegar
  • 2 large eggs
  • salt and black pepper to taste

Preparación

  1. 1

    (Instructions for 1000 Watt Microwave) Fill a 10 ounce microwave safe ramekin, coffee mug or microwave safe glass dish with 1/2 cup cold tap water. Add a splash of vinegar (1 teaspoon).

  2. 2

    Crack the egg into the water. Use the tip of a toothpick to gently prick the yolk after it's in the water. It should be submerged. There's no need to pierce all the way through just a gentle prick on top.

  3. 3

    Place a microwave safe saucer on top to cover the opening completely. Microwave for 30 seconds, lift saucer to allow steam to release and check the white for doneness.

  4. 4

    Continue to cook in 10-15 second increments until it reaches your preferred doneness.

  5. 5

    Let stand for 1 minute in the water. Repeat process with other egg in a clean cup. (Don't use the same ramekin, cup or bowl, it will be hot)

  6. 6

    Use a slotted spoon or fork to remove the egg from the hot water to a paper towel to drain.

  7. 7

    Season with salt and black pepper to taste and enjoy.

  8. 8

    Cook's Note: If you’re using a higher wattage microwave simply adjust the cooking time and cook in shorter increments. Likewise, if the microwave has a lower wattage it may take longer for the eggs to poach. Use the cook times as a road map and adjust the doneness according to your taste.

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