Avena nocturna con plátano y coco

Ingredientes

• 1 cup organic rolled oats ((Use GF-certified, if needed!))
• 1 medium very ripe banana, mashed
• 1 1/2 cups full-fat coconut milk or cream
• 1 Tbsp flaxseed meal
• 2 Tbsps pure maple syrup
• 1 tsp coconut extract, optional
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Pinch of sea salt
• Sliced bananas
• Shredded coconut flakes

Preparación

1. 1

   --- MAKE THE OATS: ---

2. 2

   Add all ingredients to a medium bowl, stirring until well combined.

3. 3

   --- REFRIGERATE OVERNIGHT: ---

4. 4

   Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).

5. 5

   --- ASSEMBLY: ---

6. 6

   To serve (hot or cold), add oats to a bowl or mason jar and top it with your sliced bananas, coconut flakes, and drizzle of maple syrup, if desired.

7. 7

   Bon Appetit!