Gulash

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24g proteína · 30 min · 472 kcal

Gulash

El gulash es una idea de cena reconfortante hecha con carne picada, pasta de macarrones y queso en una sabrosa salsa a base de tomate. ¡Esta sencilla comida en una sola olla está lista en 30 minutos!

30 min8 raciones472 kcal

Ingredientes

  • 1 pound ground beef
  • 1 1/2 cups chopped yellow onion
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 2 cups low sodium beef broth
  • 30 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 1 tablespoon Italian seasoning
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 2 cups elbow macaroni pasta (uncooked, 9 ounces by weight)
  • 1 1/2 cups shredded cheddar cheese
  • chopped fresh parsley (for serving)

Preparación

  1. 1

    Heat a Dutch oven or other heavy pot over medium-high heat. Add the ground beef and cook, crumbling, until browned. Drain excess grease as needed.

  2. 2

    Add the onion and bell pepper and cook until softened, stirring occasionally, about 3 minutes.

  3. 3

    Add the garlic and cook, stirring, for 30 seconds.

  4. 4

    Stir in the beef broth, diced tomatoes, tomato sauce, Italian seasoning, Worcestershire sauce, garlic powder, salt and pepper.

  5. 5

    Add the uncooked pasta to the pot and stir in. Bring to a simmer. Once simmering, reduce the heat to keep the pot at a simmer and cover the pot. Cook, stirring often to keep the pasta from sticking to the bottom of the pot, until pasta is cooked through, about 8-10 minutes.

  6. 6

    Turn off the heat and stir in the shredded cheese. Serve, garnished with chopped fresh parsley.

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