Ternera salteada con verduras

Ingredientes

• 1/2 cup low sodium beef broth
• 1/3 cup low sodium soy sauce
• 2 tablespoons honey
• 2 teaspoons sesame oil
• 2 tablespoons minced fresh ginger
• 3 cloves garlic (minced)
• 1 tablespoon cornstarch
• 1/8-1/4 teaspoon crushed red pepper flakes (to taste (optional))
• 2 tablespoons avocado oil (or olive oil, divided)
• 1 pound sirloin steak or flank steak (thinly sliced into bite-size pieces)
• 1/4 teaspoon ground black pepper
• 2 cups bite-sized broccoli florets
• 2 medium carrots (sliced thinly on the diagonal)
• 1 red bell pepper (cut into thin slices)
• 1 cup snow peas or snap peas
• 4 green onions (white and light green parts only, sliced)
• rice or noodles
• sesame seeds (optional, for garnish)

Preparación

1. 1

   Combine all stir fry sauce ingredients in a small bowl. Whisk together and set aside.

2. 2

   Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the beef to the pan and sprinkle evenly with the black pepper. Cook until cooked through, about 5-7 minutes, stirring occasionally. Transfer the beef to a clean plate.

3. 3

   Add the remaining tablespoon of oil to the pan. Add the broccoli and carrots and cook, stirring often, for 2 minutes. Add the bell peppers and snow peas or snap peas to the pan and continue stir frying the vegetables until crisp-tender, about 2 more minutes.

4. 4

   Whisk the stir fry sauce to recombine. Add the sauce to the pan, followed by the cooked beef. Cook for about 2 minutes, until sauce has thickened.

5. 5

   Stir in the green onions. Serve stir fry over cooked rice or noodles, with a sprinkle of sesame seeds if desired.