Salsa de espagueti casera

12g proteína · 1 h 50 min · 304 kcal

Salsa de espagueti casera

Esta salsa de espagueti casera es rica y consistente, elaborada con salchicha italiana o carne picada. Es fácil de preparar utilizando principalmente ingredientes de la despensa. Sírvela sobre espaguetis, penne o tu tipo de pasta favorito.

1 h 50 min8 raciones304 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 pound Italian sausage (or ground beef, or 1/2 pound of each)
  • 1 cup chopped yellow onion
  • 4 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 30 ounces tomato sauce
  • 6 ounces tomato paste
  • 1/2 cup water
  • 2 teaspoons granulated sugar
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh flat leaf Italian parsley
  • 1/4 cup chopped fresh basil (optional)

Preparación

  1. 1

    In a large Dutch oven or other heavy pot, heat the olive oil over medium-high heat. Add the sausage (remove from casings) and/or ground beef and chopped onion and cook, crumbling, until browned.

  2. 2

    Reduce the heat to medium and stir in the garlic. Cook 30 seconds or until fragrant, being careful to not let the garlic burn.

  3. 3

    Then add the crushed tomatoes, tomato sauce, tomato paste, water, sugar, Italian seasoning, oregano, salt, pepper and fresh parsley. Stir.

  4. 4

    Bring to a simmer and then reduce the heat to a very low simmer. Partially cover the pot, leaving just a little room for steam to escape. Cook at a low simmer for 1-2 hours, stirring every 20-30 minutes. The longer you cook the sauce, the thicker and more richly flavored it will become. If it gets too thick, stir in a little more water.

  5. 5

    Stir in the fresh basil (if using) and serve.

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