Salteado de Gambas

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32g proteína · 30 min · 524 kcal

Salteado de Gambas

¡Gambas suculentas, verduras crujientes y la salsa para salteado más deliciosa hacen que este plato de gambas sea uno de los favoritos! Es saludable, está listo en 30 minutos y es perfecto para el almuerzo o la cena.

30 min4 raciones524 kcal

Ingredientes

  • 1/3 cup water (or chicken broth*)
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons sesame oil
  • 2 tablespoons minced fresh ginger
  • 4 cloves garlic (minced)
  • 2 teaspoons cornstarch
  • 1/8 teaspoon crushed red pepper flakes (or to taste*)
  • 2 1/2 tablespoons olive oil (or avocado oil, divided)
  • 1 1/2 pounds large shrimp (peeled and deveined, tail on or off)
  • 2 carrots (julienne cut)
  • 1 red bell pepper (thinly sliced)
  • 8 ounces sugar snap peas
  • 4 green onions (white and light green parts only, chopped)
  • 4 cups cooked rice
  • sesame seeds (optional)

Preparación

  1. 1

    Combine all of the stir fry sauce ingredients in a small bowl or liquid measuring cup. Whisk to combine. Set aside.

  2. 2

    Pat the shrimp dry with paper towels. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.

  3. 3

    Add the shrimp to the pan in a single layer (cook in batches if needed). Cook about 2 minutes per side, until pink. Transfer the cooked shrimp to a clean plate.

  4. 4

    Add the remaining 1 ½ tablespoons of olive oil to the skillet. Add the carrots, bell peppers and sugar snap peas and cook, stirring often, for 2-3 minutes or until the vegetables are just crisp-tender.

  5. 5

    Whisk the stir fry sauce once more to make sure everything is well combined and then pour it into the skillet. Return the shrimp to the pan. Cook, stirring, for 1 minute, until the sauce has thickened.

  6. 6

    Stir in the chopped green onions. Serve stir fry over cooked rice, garnished with a sprinkle of sesame seeds if desired.

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