Las mejores 35 recetas de sopas

8g proteína · 1 h · 230 kcal

Las mejores 35 recetas de sopas

¡Las MEJORES recetas de sopas para entrar en calor cuando hace frío fuera! Esta sopa minestrone es sustanciosa, saludable y llena de sabor. Fácil de preparar, con verduras, pasta, judías y tomates en un caldo rico.

1 h8 raciones230 kcal

Ingredientes

  • 3 tablespoons olive oil
  • 1 medium yellow onion (chopped)
  • 3 medium carrots (sliced into 1/4-inch thick rounds or half rounds)
  • 3 ribs celery (chopped)
  • 2 medium Yukon gold potatoes (unpeeled, chopped into 1/2-inch pieces, approximately 1/2 pound of potatoes)
  • 4 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 4 tablespoons tomato paste
  • 6 cups low sodium vegetable broth
  • 28 ounce can fire roasted diced tomatoes
  • 1 medium zucchini (chopped into 1/2-inch pieces)
  • 3/4 cup uncooked short pasta shapes (such as ditalini, small shells or elbow pasta)
  • 15 ounces cannellini beans, kidney beans or small white beans (rinsed and drained)

Preparación

  1. 1

    Heat the olive oil over medium heat in a large Dutch oven or other heavy pot. Add the onion, carrot and celery and cook, stirring often, for about 8 minutes.

  2. 2

    Add the potatoes, garlic, dried oregano, dried basil, Italian seasoning, salt, pepper and tomato paste. Cook, stirring, for 2 minutes.

  3. 3

    Add the broth, fire roasted diced tomatoes and zucchini. Bring to a boil. Reduce heat to a simmer, cover, and cook for 20 minutes.

  4. 4

    Stir in the pasta and beans. Simmer, covered, stirring every few minutes, until the pasta is cooked to al dente and the vegetables are tender, about 8-12 minutes. Taste and season with additional salt and pepper if needed.

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