Solomillo de cerdo a la miel y ajo

25g proteína · 30 min · 213 kcal

Solomillo de cerdo a la miel y ajo

Un glaseado dulce y agridulce cubre el tierno cerdo sazonado para convertir este solomillo de cerdo a la miel y ajo en una cena espectacular que se prepara en tan solo 30 minutos.

30 min8 raciones213 kcal

Ingredientes

  • 2 pork tenderloins (about 1 - 1 1/4 lb each)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried sage
  • 1/2 cup honey
  • 1/2 cup soy sauce
  • 2 teaspoons dijon mustard
  • 3 large cloves garlic (minced)
  • Neutral oil (to coat)

Preparación

  1. 1

    Preheat the oven to 350 degrees.

  2. 2

    Use a sharp knife to trim the pork tenderloins of any excess fat and silverskin. This great video shows you how to quickly trim a pork tenderloin for cooking.

  3. 3

    Whisk together the salt, pepper, garlic powder, and sage, then rub the mixture evenly over both sides of the meat.

  4. 4

    In a liquid measuring cup, whisk together the honey, soy sauce, dijon, and garlic. Set aside.

  5. 5

    Heat the oil in a large oven safe skillet over medium heat until shimmering. Add the pork tenderloins and brown, undisturbed, for 2-3 minutes, or until the pork easily comes loose from the pan. Flip the meat over and brown another 2 minutes. Add the garlic, and saute just 30 seconds, or until fragrant.

  6. 6

    Pour the sauce around the sides of the pork tenderloin. Flip the tenderloins over a final time, then place in the oven.

  7. 7

    Bake the pork for 13-17 minutes, or until a meat thermometer inserted in the thickest part of the meat registers at least 145 degrees. Remove the pork to a plate, tent with foil, and allow to rest while you prepare the sauce.

  8. 8

    Return the pan with the honey sauce and meat juices to the stove top. Bring the mixture to a simmer over medium low heat, stirring constantly for about 2 minutes, or until the sauce thickens enough to coat the back of a spoon.

  9. 9

    Slice the tenderloin and serve with plenty of honey garlic sauce.

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