Los mejores tacos de pavo picado

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26g proteína · 27 min · 303 kcal

Los mejores tacos de pavo picado

Estos sabrosos tacos de pavo picado presentan pavo picado sazonado, frijoles negros, pimientos y cebollas envueltos en tortillas tibias. Esta receta fácil y saludable está lista en menos de 30 minutos.

27 min6 raciones303 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1/2 cup chopped yellow or red onion
  • 1 bell pepper (chopped)
  • 1 pound ground turkey
  • 15 ounce can black beans (rinsed and drained)
  • 2 teaspoons chili powder (or to taste; use less if you are sensitive to spice or your chili powder is very spicy)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup tomato sauce
  • 1/2 cup water
  • 12 small corn or flour tortillas
  • Toppings, as desired: shredded cheese, shredded lettuce, chopped tomatoes, sour cream, avocado, guacamole, cilantro, chopped red onion, etc.

Preparación

  1. 1

    Heat the oil in a large skillet over medium-high heat. Add the onion and bell pepper to the skillet and cook for 2 minutes, until the veggies start to soften a bit.

  2. 2

    Add the ground turkey to the pan and cook, crumbling with a spoon or spatula, until browned.

  3. 3

    Reduce the heat to medium and add the black beans, chili powder, cumin, garlic powder, dried oregano, onion powder, salt, pepper, tomato sauce and water to the skillet. Stir to combine and cook, stirring often, for 5 minutes, until turkey is fully cooked and most of the liquid has cooked off.

  4. 4

    Serve in warmed tortillas, with toppings as desired.

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