Bol de tacos de pescado

25g proteína · 30 min · 243 kcal

Bol de tacos de pescado

¿Antojo de tacos sin carbohidratos? Estos boles de tacos de pescado blanco están llenos de sabores vibrantes: pescado blanco tierno, ensalada de repollo fresca para tacos y una salsa cremosa y picante. ¡Listos en un instante y también saludables, dale una mejora a la noche de tacos con esta receta de bol de pescado!

30 min4 raciones243 kcal

Ingredientes

  • 1 pound White Fish (– cleaned, patted dry and cut into larger bite sized pieces (SEE NOTES))
  • 1/4 Cup Flour
  • 1 tsp EACH: Smoked Paprika, Cumin, Chili Powder
  • 1/4 tsp Cayenne Pepper (- or more to taste (increase to 1/2 tsp if you like it spicy))
  • To Taste Kosher Salt & Fresh Ground Pepper
  • 2 TBS Neutral Oil ((Canola or Grapeseed))
  • 5 Cups Purple and/or Green Cabbage (– finely shredded (SEE NOTES))
  • 1/3 Cup Cilantro Leaves (– roughly chopped)
  • 4 Green Onions (– thinly sliced)
  • 1/2 large Red Onion (– peeled & thinly sliced)
  • 1 large clove Garlic (– minced)
  • 1/2 Cup Apple Cider Vinegar
  • 1 heaping TBS Granulated Sugar
  • 3/4 Cup Sour Cream or Greek Yogurt ((SEE NOTES))
  • 2 tsp Lime Juice
  • 2 Red Fresno Chilies (– stemmed, seeded and roughly chopped)
  • 1 clove Garlic (– smashed and peeled)
  • 3/4 tsp Chili Powder (- or more to taste)
  • To Taste Cooked Cauliflower Rice, White Rice, or Quinoa
  • Optional Additions and Toppings: Avocado, Pepitas, Crumbled Cotija, Sliced Jalapenos, Cherry Tomatoes, Microgreens, Fresh Herbs (cilantro, green onion) Tortilla Strips & Lime Wedges

Preparación

  1. 1

    Make the Taco Slaw: Combine cabbage, cilantro and onions in a large bowl. In a small bowl, whisk together garlic, vinegar, sugar, ½ teaspoon kosher salt and pinch of pepper. Poor over the cabbage mixture and stir to combine. Cover and refrigerate until ready to use.

  2. 2

    Make the Crema Sauce: Make the Spicy Crema Sauce: Place all ingredients in the bowl of a food processor along with ¼ teaspoon kosher salt. Process until smooth. If a thinner crema is desired, stream in half and half, one tablespoon at a time, until desired consistency is reached. Taste and adjust for seasoning. Set aside in the refrigerator until ready to use. (Store any leftover sauce in a covered container in the refrigerator for up to 3 days)

  3. 3

    Cook the White Fish Pieces: Coat Fish and Cook Fish: Combine the flour, spices and 1 teaspoon salt in a large bowl. Dust the fish all over with flour mixture. Heat oil in large skillet over medium-high heat. Add fish to pan and cook, for 2-3 minutes on each side (turning once), or until fish is cooked through. NOTE: Depending on the size of your skillet, you may need to cook fish is batches as to not over-crowd the pan). Transfer fish to a plate and season with salt and pepper.

  4. 4

    Assemble the Fish Taco Bowls: Add the slaw to a serving bowl, or individual bowls and top with fish and desired add-ins or toppings. Drizzle with crema and enjoy!

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