Receta de Col Salteada

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3g proteína · 17 min · 78 kcal

Receta de Col Salteada

Esta col salteada está deliciosa y es increíblemente fácil de hacer. Sazonada con ajo, jengibre, salsa de soja y aceite de sésamo, este sabroso plato está listo en 10 minutos o menos. Puedes servirlo como un acompañamiento saludable o añadir ternera, cerdo, pollo, pescado o incluso tofu para una comida rápida entre semana.

17 min6 raciones78 kcal

Ingredientes

  • 1 TBS EACH: Unsalted Butter & Neutral Oil ((Peanut, Vegetable or Grapeseed))
  • 2-3 Cloves Garlic (– peeled & finely diced (substitute: 1/2 - 3/4 garlic powder))
  • 2 teaspoons Fresh Ginger (– grated (substitute: scant 1/4 teaspoon ginger powder))
  • 1 small Head Cabbage (– thinly sliced (about 2 pounds) (SEE NOTES))
  • 1 small Yellow Onion (– thinly sliced)
  • 2 large Carrots (– peeled & shredded)
  • 3 large Scallions (– sliced; white/light green part and dark parts separated)
  • To Taste Kosher Salt & Black Pepper
  • 2 TBS Reduced Sodium Soy Sauce
  • 1 TBS EACH: Honey & Rice Vinegar
  • 1 1/2 tsp Mirin
  • 1/4 tsp Toasted Sesame Oil
  • 1/8 - 1/4 tsp Crushed Red Pepper Flakes – or more to taste
  • Optional Garnishes: Sesame Seeds and Crushed Peanuts, Chopped Cilantro, Lime Wedges, Sriracha
  • Serving Suggestions: Cooked Chicken, Beef, Pork Chops, Corn Beef, Tofu, or Eggs

Preparación

  1. 1

    Make Stir Fry Sauce: Make the sauce: In a small bowl or liquid measuring cup, combine all the ingredients from the sauce list. Whisk well to thoroughly combine. Set aside.

  2. 2

    Stir-fry Onions With Aromatics: Stir-fry onions and aromatics: In a large sauté pan over medium heat, melt the butter with the oil. Add the onion and increase the heat to medium-high. Stir-fry the onions until they are almost softened, about 3 minutes. Then, add the garlic and ginger to the pan, along with the white/light green parts of the scallions. Cook the onion mixture, stirring constantly, until fragrant about 1 minute.

  3. 3

    Add cabbage and carrots: Increase the heat to high and immediately add the cabbage and carrots to the pan and stir well. Let the cabbage cook for 1 minute undisturbed (you want the cabbage to slightly char). Stir and toss the mixture well and then allow to cook undisturbed for another 1 minute. Toss rapidly and continue to cook, stir-frying, for 1 minute.

  4. 4

    Add stir fry sauce: Add the sauce to the pan and toss well so everything is coated. Cook until the cabbage is just tender and softened, about 1 minute.

  5. 5

    Adjust to taste: Remove from heat and stir in the dark green parts of the scallions. Taste and adjust for seasoning with salt, pepper, fresh lime juice and/or sriracha. Transfer to a serving plate.

  6. 6

    Serve Stir Fried Cabbage: Serve cabbage stir fry: Garnish the top of your stir fried cabbage with optional toppings and serve hot. Enjoy!

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