Hamburguesas en freidora de aire

25g proteína · 21 min · 368 kcal

Hamburguesas en freidora de aire

Estas hamburguesas en freidora de aire son increiblemente jugosas y sabrosas. Son una idea de cena rapida que le encantara a toda la familia.

21 min4 raciones368 kcal

Ingredientes

  • 1 pound ground beef (80% or 85%)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons Worcestershire sauce (optional)
  • 4 hamburger buns (for serving)
  • cheese, lettuce, tomato, etc. (for serving, as desired)

Preparación

  1. 1

    Place the ground beef in a large bowl. Sprinkle the garlic powder, onion powder, salt and pepper over the beef. Add the Worcestershire sauce, if using.

  2. 2

    Use your hands to work the seasonings into the meat until they are evenly distributed. Try not to overwork the meat.

  3. 3

    Preheat the air fryer to 380° F for 5 minutes.

  4. 4

    While the air fryer preheats, shape the burgers (you can lay them on a sheet of parchment paper or a plate after shaping). Divide the ground beef mixture into 4 equal parts and shape each part into a patty that is no thicker than ½-inch thick. Use 2 fingers to make an indentation into the center of each patty, to help prevent the burgers from puffing up in the center as they cook.

  5. 5

    Once the air fryer is preheated, place the burgers in the air fryer basket. If you can't fit all 4 burgers in at once without them overlapping, you can cook them in batches.

  6. 6

    Cook hamburgers at 380° F for 5 minutes. Then flip them over and cook for 5-7 more minutes, until they are cooked through. Burgers should be cooked to 160° F in the center.

  7. 7

    If you'd like to add cheese to the burgers, place a slice of cheese on top of each cooked hamburger in the basket and put the basket back in the air fryer, with the air fryer off, for a minute to melt the cheese. Then serve hamburgers on buns with toppings as desired.

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