Quiche de brócoli y cheddar con beicon

Esta quiche de brócoli y cheddar es una sabrosa quiche sin masa, aún mejor con beicon. Es un desayuno estupendo bajo en carbohidratos para dietas keto.
Ingredientes
- 6 large eggs
- 1 1/4 cup heavy cream
- 1/4 cup almond milk (or water)
- 1/4 cup raw onions, finely chopped ((1 ounce))
- 6 oz bite-sized broccoli florets ((steamed until crisp-tender))
- 2 cups shredded cheddar cheese ((8 ounces))
- 4 slices cooked bacon, crumbled
- 1/4 tsp white pepper
- 1/4 tsp salt
Preparación
- 1
Pre-heat oven to 350 degrees F and place oven rack into the middle position. Spray a 9-10 inch quiche plate with baking spry.
- 2
If you haven't already, cook and crumble the bacon. Cut and steam the broccoli (I use the microwave). Finely dice the onions.
- 3
Starting with the cheese, begin layering the quiche ingredients into the quiche plate: 1/4 of the cheese and 1/3 each of the broccoli, onion, and bacon. Continue layering the ingredients, finishing with the cheese.
- 4
Add the eggs, heavy cream, almond milk (or water), salt and pepper to a medium bowl and beat with a hand mixer until frothy. Gently pour the custard over the layered quiche ingredients.
- 5
Bake for 30-40 minutes or until the middle of the quiche is just set and the top has browned. Serve at room temperature or warmed. Serves 6.
Cocínala con la receta original
Esta receta es de lowcarbmaven.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en lowcarbmaven.com