Bacalao ennegrecido

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20g proteína · 15 min · 155 kcal

Bacalao ennegrecido

Receta fácil de bacalao ennegrecido usando condimento cajún casero o comprado en tienda. Esta deliciosa y fácil receta está lista en 15 minutos, lo que la hace perfecta para las ajetreadas noches de semana.

15 min4 raciones155 kcal

Ingredientes

  • 4 6-ounce cod fillets
  • 1/4 cup blackening seasoning (homemade or store bought)
  • 2 Tablespoons olive oil
  • chopped fresh parsley and lemon wedges (for serving)
  • 3 Tablespoons smoked paprika
  • 1 Tablespoon onion powder
  • 1 Tablespoon garlic powder
  • 2 teaspoons kosher salt
  • 1 teaspoon ground white pepper
  • 1 teaspoon ground mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon dried basil

Preparación

  1. 1

    Season: Generously coat both sides of each cod fillet with the blackening spice, about 1 tablespoon per piece of fish. Press the spices into the fish so each piece is entirely coated.

  2. 2

    Heat Skillet: Heat the oil in a large skillet over medium-high heat. The oil should cover the entire pan. The skillet is ready when you flick in a bit of water and it sizzles immediately.

  3. 3

    Sear: Place the cod into the skillet, and cook for 4 minutes. Flip and cook for 2 to 3 minutes until the thickest part of the fish reaches 145 F degrees. Serve immediately, garnished with chopped parsley and fresh lemon wedges.

  4. 4

    --- Blackening Seasoning ---

  5. 5

    Mix together all ingredients. This recipe will make more than is needed for the cod. Store leftovers in an airtight container at room temperature for 6 months.

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