Tortilla de desayuno picante de Sri Lanka (favorita de la familia)

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8g proteína · 25 min · 228 kcal

Tortilla de desayuno picante de Sri Lanka (favorita de la familia)

Tortilla picante de desayuno de Sri Lanka: empieza el día de forma saludable con un plato de sartén fácil para el desayuno.

25 min4 raciones228 kcal

Ingredientes

  • 4 eggs
  • 4 tablespoons of thick coconut milk(you can substitute with fresh milk)
  • A pinch(1/8th of a teaspoon)of Pepper
  • 3 tablespoons of oil
  • 2 medium-sized Onions chopped fine
  • 2 medium-sized Tomatoes chopped fine
  • 2 green chillies chopped fine
  • A sprig of curry leaves
  • A pinch(1/8th of a teaspoon) turmeric powder
  • 1 to 1/2 a teaspoon of chilli flecks
  • Salt to season
  • Fresh Coriander or your favorite herb to garnish

Preparación

  1. 1

    Have all the ingredients on hand.

  2. 2

    Crack the eggs in a bowl, add the...: Crack the eggs in a bowl, add the coconut milk and whisk them together, season with pepper and set aside.

  3. 3

    Place the pan over low heat and warm...: Place the pan over low heat and warm it for a few seconds.

  4. 4

    Pour in the oil and spread it over...: Pour in the oil and spread it over the frying pan.

  5. 5

    Add the chopped onions, tomatoes, green chillies, curry...: Add the chopped onions, tomatoes, green chillies, curry leaves, turmeric and chilli flecks.

  6. 6

    Season the ingredients with salt while the ingredients...: Season the ingredients with salt while the ingredients continue to sauté.

  7. 7

    Cook until the onions and tomatoes turn soft...: Cook until the onions and tomatoes turn soft over low heat(3-5 minutes).

  8. 8

    Once the ingredients are cooked, spread them lightly over...: Once the ingredients are cooked, spread them lightly over the frying pan surface with a spoon, make sure you have the onions, green chillies and tomatoes spread evenly.

  9. 9

    Once you’ve done the above, pour the egg...: Once you’ve done the above, pour the egg mixture into the pan(give the eggs a stir before following this instruction), and make sure the egg mixture spreads evenly over the cooked ingredients that are already in the pan.

  10. 10

    Immediately cover the frying pan with a lid, maintain...: Immediately cover the frying pan with a lid, maintain a low fire and continue cooking the omelet.

  11. 11

    Avoid shaking the pan or using a spoon...: Avoid shaking the pan or using a spoon while the eggs cook.

  12. 12

    If you find the bottom of the omelet...: If you find the bottom of the omelet too dry while it cooks, drizzle a bit of oil around the edges of the eggs, this makes it crisper as well.

  13. 13

    Once the top layer of the omelet is...: Once the top layer of the omelet is cooked, add your favourite herb, I’m adding chopped coriander here.

  14. 14

    Now gently, fold the omelet in two, you...: Now gently, fold the omelet in two, you will notice that the onions have caramelized which is what you’ll want.

  15. 15

    If you feel both sides need to be...: If you feel both sides need to be cooked further, go ahead and flip it gently and serve warm.

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