Sándwiches de cinta para el té

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3g proteína · 40 min · 79 kcal

Sándwiches de cinta para el té

Los sándwiches de cinta, también conocidos como sándwiches arcoíris, son un aperitivo popular para la hora del té y fiestas, elaborado con un relleno vegetal. Destacan por sus colores verde, naranja y rojo.

40 min8 raciones79 kcal

Ingredientes

  • 6 slices of bread
  • 3 medium-sized carrots
  • 3 medium-sized beetroot
  • A small bunch of lettuce leaves washed well and left to drain any excess water
  • Salt to season
  • Pepper to season
  • 1 small green chilli chopped fine(optional)

Preparación

  1. 1

    Boil the peeled whole carrots in water with...: Boil the peeled whole carrots in water with a pinch of salt until a fork can pierce the root vegetable(15-20 minutes over the stovetop).

  2. 2

    Transfer to a bowl to cool.

  3. 3

    Then boil the peeled beets as well. The...: Then boil the peeled beets as well. The beets take a little longer than the carrots but once they are done transfer to a bowl to cool.

  4. 4

    Chop the lettuce really fine, you can add...: Chop the lettuce really fine, you can add the green chillies to the the lettuce to add a little spice. Transfer to a bowl.

  5. 5

    Once the carrots and beets cool, grate them...: Once the carrots and beets cool, grate them or smash them to a paste(I grated them) and tranfer them to separate bowls.

  6. 6

    Grate the carrots first, followed by beets so...: Grate the carrots first, followed by beets so the beet color doesn’t run into the grated carrots.

  7. 7

    Season the grated vegetables with salt and pepper...: Season the grated vegetables with salt and pepper as you need.

  8. 8

    Add 1/2 a teaspoon of butter to each...: Add 1/2 a teaspoon of butter to each bowl of grated veggies and mix. This will help to make the filling spreadable.

  9. 9

    Place the slices of bread over a breadboard...: Place the slices of bread over a breadboard and lightly butter them(not too much as the spread already has butter init. If you are using salted butter make sure the spread is really thin.

  10. 10

    1st spread the lettuce leaves on the buttered...: 1st spread the lettuce leaves on the buttered bread.

  11. 11

    Place the second slice of buttered bread over...: Place the second slice of buttered bread over it, and spread a slightly thin layer of carrot spread.

  12. 12

    Add the 3rd slice of buttered bread and...: Add the 3rd slice of buttered bread and spread a thin layer of beet spread.

  13. 13

    Cover with another slice of buttered bread and...: Cover with another slice of buttered bread and gently press down.

  14. 14

    All 4 slices of bread should be stacked...: All 4 slices of bread should be stacked on top of each other and perfectly aligned for a clean cut.

  15. 15

    Cut the crusts on all sides.

  16. 16

    Once the crust is cut, cut them into...: Once the crust is cut, cut them into four.

  17. 17

    Once the vegetable sandwiches are ready, transfer them...: Once the vegetable sandwiches are ready, transfer them onto a platter.

  18. 18

    You can use a cocktail stick to keep...: You can use a cocktail stick to keep the vegetable sandwiches firm.

  19. 19

    To avoid the ribbon sandwiches from drying, cover...: To avoid the ribbon sandwiches from drying, cover with a damp cloth.

  20. 20

    If you are refrigerating, cover the sandwiches with...: If you are refrigerating, cover the sandwiches with clingfilm.

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