Bistec de bavette al balsámico (en sartén de hierro o parrilla)

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35g proteína · 1 h 25 min · 546 kcal

Bistec de bavette al balsámico (en sartén de hierro o parrilla)

Bistec de bavette perfectamente sellado con una salsa de hierbas frescas y balsámico. Comenzando con un adobo rápido pero lleno de sabor, esta receta es mi forma favorita de cocinar carne de falda.

1 h 25 min4 raciones546 kcal

Ingredientes

  • 1 1/2 pounds Bavette steak
  • 1 1/2 teaspoon kosher salt
  • 3/4 teaspoon black pepper
  • 1 Tablespoon olive oil
  • 1 Tablespoon unsalted butter
  • 2 garlic cloves
  • 1 Tablespoon fresh parsley (roughly chopped)
  • 1 Tablespoon fresh rosemary (stems removed and roughly chopped)
  • 1/2 Tablespoon dried oregano
  • 2 Tablespoons Dijon mustard
  • 1/2 cup balsamic vinegar
  • 1 cup extra-virgin olive oil
  • Kosher salt and pepper

Preparación

  1. 1

    --- Balsamic Sauce and Marinade ---

  2. 2

    Blend: Combine all the ingredients in a blender. Process on high for 1 minute until creamy.

  3. 3

    Marinade: Add the meat to a freezer bag and pour all but 1/4 cup of the sauce into the bag. Seal the bag and shake to coat. Marinade for at least 1 hour, up to overnight.

  4. 4

    Reserve: Season the remaining sauce lightly with salt and pepper. Reserve for serving over the steak.

  5. 5

    --- How to Cook a Bavette Steak- Cast Iron Method ---

  6. 6

    Season: Remove the steak from the marinade. Shake off any excess. Salt and pepper both sides of the steak(s).

  7. 7

    Cook: Heat the olive oil and butter in a cast iron skillet over medium high heat. Be sure to turn your vent hood on! Add the steaks and cook for 3 to 4 minutes per side for medium rare. Or cook longer to your desired doneness.

  8. 8

    Rest: Let the steaks rest for 5 minutes before slice. Serve with the remaining sauce,

  9. 9

    --- How to Cook a Bavette Steak- Grill Method ---

  10. 10

    Season: Remove the steak from the marinade. Shake off any excess. Salt and pepper both sides of the steak(s).

  11. 11

    Grill: Set up your grill for direct heat, between 400 and 450 degrees. Place the steaks on the grill and grill for 4 minutes per side, flipping only once for medium-rare. For medium steaks, move to indirect heat for an additional 3 to 4 minutes.

  12. 12

    Rest: Let the steaks rest for 5 minutes before slice. Serve with the remaining sauce.

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Esta receta es de peelwithzeal.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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