Bastones de berenjena en freidora de aire sin empanar

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5g proteína · 28 min · 370 kcal

Bastones de berenjena en freidora de aire sin empanar

Esta receta de berenjena en freidora de aire te ayudará a preparar todos tus platos favoritos de berenjena frita de forma más saludable. Usarás menos de una cucharada de aceite para hacer unos bastones crujientes y llenos de sabor.

28 min15 raciones370 kcal

Ingredientes

  • Ingredients to make eggplant fries
  • 250 g eggplant fries(this could be about 5 medium-sized eggplant/brinjals)
  • Salt to season
  • 1/2 a teaspoon of turmeric powder
  • 1 teaspoon of red chilli powder(add 1/2 a teaspoon more to spice it up
  • 2 teaspoon of oil to be used as needed

Preparación

  1. 1

    Slice the head of the eggplant, cut them...: Slice the head of the eggplant, cut them in half, and then slice the half into thick fries.

  2. 2

    Place them in a bowl and immediately season...: Place them in a bowl and immediately season with salt, followed by turmeric(1/2 tsp), and red chilli powder(1 tsp, add 1/2 a teaspoon if you want them to be spicier.

  3. 3

    Add 1/2 teaspoon of oil, and toss to...: Add 1/2 teaspoon of oil, and toss to combine all the ingredients with the eggplant/brinjal fries.

  4. 4

    Preheat the air fryer to 160F for 5...: Preheat the air fryer to 160F for 5 minutes.

  5. 5

    Place the seasoned eggplant fries on a single...: Place the seasoned eggplant fries on a single layer and avoid stacking them over each other.

  6. 6

    Air fry for 10 minutes.

  7. 7

    Remove and shake the air fryer basket to...: Remove and shake the air fryer basket to flip the eggplant fries, and brush some oil.

  8. 8

    And air fry for another 5 minutes.

  9. 9

    Use as needed to make all of the...: Use as needed to make all of the Sri Lankan dishes mentioned above or in a salad.

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