Chiles poblanos rellenos vegetarianos rápidos

Publica tus recetas

10g proteína · 30 min · 555 kcal

Chiles poblanos rellenos vegetarianos rápidos

Espero que obtengas algunas ideas de estos chiles poblanos rellenos vegetarianos rápidos. Unté abundante salsa de aguacate y recomiendo encarecidamente probarla si tienes un aguacate a mano.

30 min1 ración555 kcal

Ingredientes

  • 1 Poblano pepper
  • 1 cup cooked white rice
  • few spoonfuls cooked beans (black or pinto)
  • cheese (I used Queso Fresco)
  • freshly chopped cilantro (optional)
  • Pickled Onions (optional)
  • lime
  • 1 avocado
  • 1/2 garlic clove
  • juice of 1 lime
  • 4-5 sprigs cilantro
  • 1/4 cup water
  • 1/4 teaspoon salt

Preparación

  1. 1

    Start by giving the Poblano a good rinse. Then roast it in the oven (400F) for 20 minutes.

  2. 2

    For the beans and rice mixture I used some leftovers that were in the fridge. I warmed them up and then added a single cup of the cooked white rice to a bowl along with a few spoonfuls of the cooked beans, some freshly chopped cilantro, and a squeeze of lime. Combine well.

  3. 3

    Note: if you want to want to quickly cook some rice, just add 1/2 cup rice to a saucepan along with a glug of oil. Cook over medium heat until the rice is turning opaque, then add a single cup of stock or water and 1/4 teaspoon salt. Combine well, bring to a boil, then reduce heat to a simmer and let cook, covered, until all the liquid is absorbed. Canned beans will also work fine for this recipe -- I typically drain and rinse canned beans.

  4. 4

    To make the Salsa de Aguacate, simply add the following ingredients to a blender or food processor: the flesh of a single avocado, 1/2 peeled garlic clove, 4-5 sprigs cilantro, juice of 1 lime, 1/4 cup water, and 1/4 teaspoon salt. Combine well. If it's not combining readily simply add another splash of water

  5. 5

    Prepare the remaining fixings. For me that meant crumbling some Queso Fresco, dicing up some Pickled Onions, and chopping up a bit more cilantro.

  6. 6

    Once the Poblano is mostly roasted (20 minutes) pull it from the oven and de-seed it. I usually carve out the top third of the Poblano so it retains raised edges, but you are welcome to just slice it in half. Discard the seeds and any loose, puffy bits of skin.

  7. 7

    Stuff your Poblano with the rice-and-beans mixture, then return it to the oven to bring everything up to temp, 5-10 minutes or so.

  8. 8

    Now it's time to garnish! I added Queso Fresco, freshly chopped cilantro, diced Pickled Onions, plenty of the Salsa de Aguacate, and a final squeeze of lime. Yum!!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de mexicanplease.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en mexicanplease.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar