Brochetas de pollo

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22g proteína · 1 h 25 min · 143 kcal

Brochetas de pollo

Esta receta de brochetas de pollo es muy fácil de preparar y puedes adaptar la salsa fácilmente a tu gusto.

1 h 25 min8 raciones143 kcal

Ingredientes

  • 2 lbs boneless, skinless chicken thighs
  • 1 cup chicken marinade

Preparación

  1. 1

    Begin by washing and patting dry the boneless chicken breast to remove excess moisture.

  2. 2

    Carefully slice the boneless chicken breast into thin strips, approximately 1 inch wide.

  3. 3

    Take the prepared chicken strips and place them into a large zip-top bag. Pour in half of the flavorful marinade mixture.

  4. 4

    Seal the bag and make sure the chicken is evenly coated with the marinade. Allow it to marinate for a minimum of 1-2 hours in the refrigerator.

  5. 5

    --- On the Grill ---

  6. 6

    If you're opting for bamboo skewers, take this time to soak them in cold water for about 20 minutes. This soaking will prevent them from burning during grilling.

  7. 7

    While the chicken is marinating, preheat your grill to high, reaching a medium-high heat level, typically around 350-400°F.

  8. 8

    Thread the marinated chicken strips onto the soaked bamboo skewers, ensuring they are evenly spaced.

  9. 9

    Grill the chicken skewers for approximately 15 minutes in total, flipping them halfway through the grilling process.

  10. 10

    As you grill, make sure to lightly baste the chicken with the remaining marinade every few minutes to enhance the flavors and maintain moisture.

  11. 11

    --- In the Oven ---

  12. 12

    Preheat your oven to 400°F.

  13. 13

    Place the skewers in the oven and bake for 20 minutes, remembering to flip them halfway through the cooking time for even cooking and a golden-brown finish.

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