Estofado de ternera en olla de cocción lenta

Ingredientes

• 1 large onion (, diced)
• 1 1/2 lbs lean stew meat (, cut in 1-inch chunks)
• 2 cups water
• 2 cups beef stock
• 1 1/2 cups V-8 juice
• 1/3 cup barbecue sauce
• 3 cloves garlic
• 1 lb carrots (, sliced into coins)
• Salt and pepper (, to taste)
• 4 cups diced potatoes

Preparación

1. 1

   Place all ingredients (except potatoes) in a freezer bag, mix well, freeze until ready.

2. 2

   When ready to cook, add diced potatoes.

3. 3

   Cook on high 6-7 hours or low for 8-9 hours.