Judías refritas

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8g proteína · 18 h 10 min · 136 kcal

Judías refritas

¡Disfruta de unas judías refritas exactamente iguales a las de tu restaurante mexicano favorito! Este plato de acompañamiento es muy fácil de hacer, no tiene grasas añadidas y solo requiere 4 ingredientes.

18 h 10 min24 raciones136 kcal

Ingredientes

  • 2 pounds dry pinto beans
  • 1 medium yellow onion (peeled, quartered)
  • 4 cloves garlic (peeled)
  • 2 teaspoons salt (more to taste)

Preparación

  1. 1

    Sift through beans, removing any stones and place in a 6 quart slow-cooker pot (or a large bowl). Add ~12 cups cold water and allow to soak overnight.

  2. 2

    Drain off soaking water and rinse beans about three times.

  3. 3

    Place beans in the slow cooker along with 1 onion, 4 cloves garlic, and 10 cups of water (about 2 inches above beans), cover, and cook on high for 5-7 hours or until beans are soft.

  4. 4

    Ladle out and reserve 1 cup of liquid. Pour beans through a colander in the sink to drain.

  5. 5

    Place beans back in the slow cooker (or in a large bowl (if you think you might scratch your pot with the hand blender). Sprinkle with 2 teaspoons salt. Puree the beans (as well as the onions and garlic) with an immersion hand blender or in batches in a regular blender. Add cooking liquid back to the pureed beans to reach desired thickness. Mash beans to your liking- chunky or smooth. (If using a regular blender, add enough liquid to get things moving.)

  6. 6

    Serve or store in an airtight container in the fridge for up to 4 days. To freeze, place in plastic quart size freezer bags, press flat, and freeze up to 6 months.

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