Masala de garbanzos negros

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9g proteína · 40 min · 260 kcal

Masala de garbanzos negros

Esta receta de masala de garbanzos negros es un plato sabroso que complacerá a toda la familia, incluso en una noche atareada entre semana. Este rápido masala de garbanzos negros se puede preparar en solo 30 minutos y es perfecto para una velada sin complicaciones.

40 min4 raciones260 kcal

Ingredientes

  • 1 cup kala chana (black chickpeas, (Soaked overnight and boil with 1/2 tsp salt, until soft))
  • 2 tablespoons avocado oil or coconut oil
  • 1 teaspoon cumin
  • 2 medium onion (finely chopped)
  • 1 teaspoon freshly grated ginger
  • 3 cloves garlic (minced)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1 medium tomato (chopped)
  • 1 teaspoon chaat masala (powder)
  • Pinch of asafoetida ((hing))
  • 2 tablespoons cilantro chopped

Preparación

  1. 1

    Rinse chickpeas, Soak in enough water for at least 6 hours, or overnight.

  2. 2

    The following day, drain the water used for soaking and transfer the chickpeas to a manual or digital pressure cooker. Add ½ tsp salt and 3 cups water.

  3. 3

    Cover and pressure cook for 5 whistles for manual or 18 minutes in an instant pot or electric pressure cooker or until the chickpea is cooked well. Keep aside.

  4. 4

    Heat oil in a large saucepan, Add cumin, onion, ginger, and garlic. Cook until onions are soft, about 3 minutes.

  5. 5

    Keeping the flame on low, add salt, turmeric, coriander powder, cumin powder,garam masala,chaat masala, and a pinch of asafoetida

  6. 6

    Also, add ½ cup cooked chole and mash smooth. cook for a minute.

  7. 7

    Add the remaining chole or black chickpeas with water and mix well

  8. 8

    Cover and simmer for 10 minutes or until the flavors are absorbed well.

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