Salteado de bok choy en 15 minutos

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4g proteína · 15 min · 76 kcal

Salteado de bok choy en 15 minutos

¡El salteado de bok choy está listo para la cena en solo 15 minutos! Elaborado con salsa para salrtear casera, mucho ajo y jengibre, y setas llenas de umami, es una comida vegetariana llena de sabor.

15 min4 raciones76 kcal

Ingredientes

  • 1/2 cup soy sauce (low sodium recommended)
  • 1/2 cup vegetable stock
  • 1 teaspoon sesame oil
  • 1/2 tablespoon rice vinegar
  • 2 cloves garlic (minced)
  • 1-2 teaspoons ginger (grated or minced)
  • 1 tablespoon sugar or honey (more for a sweeter sauce)
  • 1 tablespoon cornstarch
  • Pinch red pepper flakes (optional)
  • 8 ounces mushrooms (sliced)
  • 1 Tablespoon neutral oil
  • 4 cloves garlic (grated or minced)
  • 1/2 Tablespoon ginger (finely chopped or grated)
  • 4 heads baby bok choy (chopped*)
  • 3/4 cup stir fry sauce (see note)

Preparación

  1. 1

    The Sauce: whisk together the stir fry sauce ingredients and set aside. Or, shake them in a jar with a lid for maximum efficiency.

  2. 2

    Heat a wok or large saute pan over medium-high heat. Add the mushrooms, let cook for 4-5 minutes as the water simmers out.

  3. 3

    Add the oil and let heat, then stir in the garlic and ginger. Cook for a minute or so, then toss in the chopped bok choy. Cook for 2-3 minutes.

  4. 4

    Add approximately ¾ cup of the stir fry sauce. If you like it extra saucy, feel free to add more sauce or reserve the rest for later (it lasts in the fridge for a week or so). Simmer for 2-3 minutes until thick and the bok choy stems are tender yet still hold some crunch).

  5. 5

    Serve over rice as desired. Garnish with green onions, cilantro, bean sprouts, or sesame seeds. Enjoy!

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