Bebida Vegana de Musgo Marino Irlandés

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2g proteína · 52 min · 40 kcal

Bebida Vegana de Musgo Marino Irlandés

Esta cremosa bebida vegana de musgo marino irlandés es una versión vegetal de una popular bebida jamaicana. Esta saludable variante se prepara con leche vegetal y especias, y se endulza con dátiles.

52 min10 raciones40 kcal

Ingredientes

  • 3 ounces Irish Moss (Sea Moss)
  • 8 cups water
  • 2 tablespoons ground flaxseeds (whole is also fine)
  • 1 cup Irish Moss Gel
  • 1 1/2 cups non-dairy milk ((coconut milk, almond milk, hemp milk))
  • 6-8 pitted dates (or more to taste)
  • 1/2 teaspoon vanilla
  • Pinch of cinnamon
  • Pinch of nutmeg

Preparación

  1. 1

    --- Irish Moss Gel ---

  2. 2

    Wash dried Irish moss to remove sand and salt. I washed about 5 times.

  3. 3

    Place Irish moss in a bowl covered with cold water and soak for 15 minutes or overnight.

  4. 4

    Place Irish moss in a pot with ground flaxseeds and water.

  5. 5

    Bring to boil, then reduce heat and simmer for 25-30 minutes.

  6. 6

    Remove the pot from the stove and allow to cool completely. The Irish moss will soften and the liquid will be thick when cooled.

  7. 7

    Store in a container with a tight-fitting lid in the refrigerator for about 10 days.

  8. 8

    --- Irish Moss Drink ---

  9. 9

    Take 1 cup of the cooled cooked Irish moss, place in a high-speed blender.

  10. 10

    Add non-dairy milk, pitted dates, vanilla, cinnamon, and nutmeg.

  11. 11

    Process until smooth and creamy.

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