Chow Mein de pollo Subgum

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42g proteína · 35 min · 500 kcal

Chow Mein de pollo Subgum

Este sabroso Chow Mein de pollo Subgum deleitará tu paladar de todas las formas posibles. Es una receta clásica de subgum simplificada al máximo y se convertirá en tu nueva cena saludable favorita en la cocina.

35 min4 raciones500 kcal

Ingredientes

  • 2 tablespoons peanut oil (If you can't have peanut oil, just use vegetable oil)
  • 1 pound boneless, skinless chicken breast halves, cut into 1/2- to 3/4-inch cubes
  • 1 large white onion, coarsely chopped
  • 4 ounces button mushrooms, washed and cut into 1/4-inch slices
  • 3 ribs celery, cut into 1/4-inch slices
  • 1 1/2 cups low-sodium chicken broth, plus 1/3 cup for the sauce
  • 1 tablespoon gluten-free soy sauce
  • 1 tablespoon dark brown sugar
  • 1 tablespoon dry sherry
  • Salt
  • Freshly ground black pepper
  • 3 cups bean sprouts
  • 2 tablespoons arrowroot starch (or cornstarch, but it wont be grain-free)

Preparación

  1. 1

    Heat 1 to 2 tablespoons oil in a...: Heat 1 to 2 tablespoons oil in a wok or large saute pan over medium-high heat. Add the chicken and cook, in batches if necessary, for 3 to 4 minutes, turning until the chicken is lightly browned and cooked through. Transfer to a plate and set aside.

  2. 2

    Add the onion, mushrooms, and celery to the...: Add the onion, mushrooms, and celery to the wok or pan. Cook, stirring, for 3 to 4 minutes, until they start to soften and turn light browned. Transfer to a bowl and set aside.

  3. 3

    Over medium heat, return the chicken to the...: Over medium heat, return the chicken to the wok or pan; add 1 1/2 cups chicken broth and use a spatula to dislodge any browned bits from the bottom of the pan.

  4. 4

    Add the gluten-free soy sauce, brown sugar, sherry,...: Add the gluten-free soy sauce, brown sugar, sherry, and salt and pepper to taste. Increase the heat to medium-high and cook, stirring, until the sauce begins to bubble at the edges. Add the bean sprouts and the cooked vegetable mixture, stirring to combine; cook for 3 to 4 minutes, until the bean sprouts have wilted. Taste and adjust the seasoning.

  5. 5

    In a small bowl, combine the cornstarch and...: In a small bowl, combine the cornstarch and remaining 1/3 cup chicken broth, mixing well to combine. Add the cornstarch mixture, stirring constantly until the gravy is thickened.

  6. 6

    Serve hot.

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