Hummus de calabaza asada
Un aperitivo fácil y delicioso de calabaza asada
15 min6 raciones159 kcal
Ingredientes
- 1/6 of a medium pumpkin
- 1 tsp paprika
- glug olive oil
- 1 tin chickpeas (drained and rinsed)
- juice half a lemon
- 1 clove garlic - peeled
- 1 tsp toasted sesame oil
- 1 tbs tamari (I use Clearspring which is double strength or use soy sauce)
- 1 tbs maple syrup
- dash liquid smoke
- salt & pepper to taste
Preparación
- 1
Cut your pumpkin in half and scoop out the fibres and seeds. Cut into 1" wide wedges and peel. Place on a baking tray, sprinkle with olive oil, paprika and salt & pepper. Roast at 190C / 375F / GM4 for about 45 minutes, turning every 10 minutes or so. Allow to cool. Place all the ingredients in the food processor and blitz until smooth. Thin with a little water if needed. Season to taste.
- 2
Serve in a pretty bowl with a sprinkle of chilli flake and sesame seeds with vegetables and strips of pitta bread.
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