Pollo frito sin culpa
Al ser del sur, los fritos son bastante comunes. Sin embargo, debido a las toneladas de calorías grasas del pan rallado y el aceite, ciertamente no complementan una dieta saludable. Aquí tienes una forma sin culpa de preparar un pollo frito casi crujiente utilizando dos de mis ingredientes favoritos: germen de trigo y aceite de coco Kelapo.
Ingredientes
- 5 oz chicken breasts, raw
- 4 tbsp Wheat Germ
- 1 tbsp Flax seed (optional but adds a crunchiness to the batter)
- 1 egg white (or 1 tbsp BBQ sauce or mustard if you have egg allergies, or if you are “frying” veggies and do not want animal products)
- Coconut Oil Spray
- Seasonings: 1 tsp cumin, 1 tsp garlic powder, 1/2 tsp onion powder, pinch of sea salt & pepper
Preparación
- 1
Set oven to 375F.
- 2
Wash a chicken breast in cold water and then pat dry with a paper towel.
- 3
In a bowl, mix wheat germ with seasonings. If you would like to add flax seed, then go ahead.
- 4
Whip an egg white in another bowl. Dip chicken breast strips in the egg white mixture.
- 5
Dip strips in the wheat germ mixture and cover completely.
- 6
Lightly spray a baking pan with Kelapo Coconut Oil. Place “breaded” chicken strips on the baking sheet. Then lightly spray the strips with Kelapo Coconut Oil.
- 7
Bake in the oven for 20-25 minutes.
- 8
Remove and devour!
Cocínala con la receta original
Esta receta es de fitmencook.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en fitmencook.com