Ensalada de arroz integral del suroeste

Publica tus recetas

11g proteína · 15 min · 459 kcal

Ensalada de arroz integral del suroeste

La ensalada de arroz integral del suroeste está repleta de frijoles negros y verduras para un plato vegetariano contundente. Está mezclada con un aderezo de chile y lima y es ideal para preparar comidas con antelación.

15 min6 raciones459 kcal

Ingredientes

  • 3 cups cooked brown rice (room temperature; see notes)
  • 15 ounces black beans (rinsed and drained)
  • 1 cup corn (fresh or frozen)
  • 1 small red bell pepper (seeded and chopped)
  • 1 small green bell pepper (seeded and chopped)
  • 1/2 red onion (chopped fine)
  • 1 jalapeño (seeded and chopped; sub with your favorite chili pepper)
  • 1/2 cup freshly chopped cilantro
  • 1 large avocado (pitted and sliced or diced; for serving)
  • lime wedges, for serving (optional)
  • 1/2 cup olive oil
  • 1/4 cup fresh lime juice (about 2 large limes)
  • 2 teaspoons honey
  • 1 clove garlic (minced)
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt (plus more to taste)
  • 1/8 teaspoon black pepper (plus more to taste)

Preparación

  1. 1

    --- Prepare the dressing: ---

  2. 2

    Prepare the dressing. Place the olive oil, lime juice, garlic, honey, smoked paprika, chili powder, cumin, salt and pepper in a small jar. Secure the lid and shake vigorously until emulsified. Taste and adjust the seasoning as necessary.

  3. 3

    --- Assemble the salad: ---

  4. 4

    assemble the salad: Place the room temperature brown rice, black beans, corn, bell peppers, red onion, jalapeño and cilantro in a large bowl. Toss with enough dressing to coat (you may not need it all). Top the salad with the avocado just before serving. Enjoy!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de flavorthemoments.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en flavorthemoments.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar