Sopa de pollo y verduras al limón

11g proteína · 40 min · 112 kcal

Sopa de pollo y verduras al limón

Esta sopa de pollo y verduras al limón es sana, reconfortante y no echarás de menos los fideos. No contiene lácteos ni gluten, es baja en carbohidratos y perfecta para planificar las comidas.

40 min6 raciones112 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 stalks celery (chopped)
  • 2 large carrots (chopped)
  • 3 cloves garlic (minced)
  • 8 cups chicken broth
  • 2 boneless skinless chicken breasts (1 - 1.5 lbs. total; seasoned with salt and pepper)
  • 1 bay leaf
  • 1 sprig thyme (or 1 teaspoon dried thyme)
  • 2.5 ounces baby spinach (about 3 cups)
  • 1 lemon (juiced)
  • salt and black pepper (to taste)

Preparación

  1. 1

    Cook the soup: Heat the oil in a large soup pot or Dutch oven over medium heat. Add the onion, carrots and celery and cook until softened, about 5 minutes. Add the garlic and cook for 30 seconds more. Add the chicken stock, chicken breasts, herbs and bay leaf and bring to a boil. Once boiling, reduce the heat to medium low and simmer for 20-30 minutes or until a meat thermometer inserted into the thickest part of the breast registers 165 degrees.

  2. 2

    Shred chicken and season: Remove the pot from heat and transfer the chicken breasts to a cutting board. Shred or cut the chicken into bite sized pieces and place back in the pot. Add the spinach, lemon juice and season with salt and pepper, to taste. Enjoy!

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