Receta de Espaguetis a la Boloñesa

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30g proteína · 45 min · 623 kcal

Receta de Espaguetis a la Boloñesa

Una receta de espaguetis a la boloñesa para entre semana que resulta rica, saciante y contundente. Listo en unos 45 minutos, este plato de pasta italiano simplificado ofrece grandes sabores en poco tiempo.

45 min6 raciones623 kcal

Ingredientes

  • 2 tablespoons vegetable oil
  • 1 large (or 2 small onion, chopped)
  • 1- pound ground beef (85% 15%)
  • 1 28 ounces can of diced tomatoes
  • 2 tablespoons tomato paste
  • 3 cloves of garlic (minced)
  • 1 teaspoon dried oregano
  • 1 sprig of thyme (tied in a bundle)
  • 1 bay leaf
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup red wine
  • 1 cup chicken stock
  • 1/2 cup fresh basil (roughly chopped)
  • 1 cup Parmesan cheese (shredded)
  • 1 pound (16 oz.) dried spaghetti or linguini

Preparación

  1. 1

    Heat olive oil in a Dutch oven (or any other heavy bottom pot) in medium heat. Add onion. Cook until wilted, 7-9 minutes.

  2. 2

    Stir in the tomatoes and tomato paste. Cook, stirring frequently for 5 minutes.

  3. 3

    Add in the ground beef. Using a wooden spoon break it into smaller chunks. Cook, stirring frequently, until it is browned, 7-8 minutes.

  4. 4

    Add the garlic, dried oregano, bundle thyme, salt, pepper, bay leaf, red wine, and chicken stock. Give everything a stir. Bring it to a simmer.

  5. 5

    Reduce the heat to medium-low, put the lid on, and let it to cook for 20-25 minutes, making sure to stir occasionally.

  6. 6

    Meanwhile, bring a large pot of salted water to boil and cook the spaghetti according to the instructions on its package. Please read the Pro Tip below

  7. 7

    Once the spaghetti is ready, drain it in a colander.

  8. 8

    Discard the thyme bundle and the bay leaf from the Bolognese sauce.

  9. 9

    Add drained pasta into the sauce. Stir it all together making sure that the pasta is generously coated with the sauce.

  10. 10

    Stir in the fresh basil and top it off with grated Parmesan cheese.

  11. 11

    Serve.

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