Rollitos de ensalada vietnamitas

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9g proteína · 45 min · 123 kcal

Rollitos de ensalada vietnamitas

Rollitos de ensalada vietnamitas frescos, auténticos, súper saludables y fáciles de hacer.

45 min12 raciones123 kcal

Ingredientes

  • 1 lb chicken (thinly sliced, or other protein of choice such as sirloin, pork shoulder, whole shrimp, or firm tofu)
  • 1 tbsp sugar
  • 1 tbsp ginger (minced)
  • 2 cloves garlic (crushed)
  • 1 stalk lemongrass (minced)
  • 1 Thai bird’s eye chili (sliced, optional)
  • 1 tbsp fish sauce
  • 1 tbsp oyster sauce
  • 1 tbsp oil
  • 12 rice paper (round preferred)
  • 12-24 leaves lettuce (red or green leaf preferred)
  • 1/2 English cucumber (julienned)
  • 12 sprigs cilantro
  • 24 leaves mint
  • 24 leaves Thai basil (optional)
  • 2 bundles rice vermicelli (optional)

Preparación

  1. 1

    At least 1 hour before (overnight is better), marinate the protein: crush 1 tablespoon of sugar, the ginger, garlic, lemongrass, and Thai chili (if using) in a mortar and pestle. Combine with your protein of choice with the fish sauce, oyster sauce, and oil. Mix well, then cover and store in the fridge.

  2. 2

    Add a bit of oil to a skillet and fry your protein until well charred on both sides, in batches, depending on your skillet size. Remove from the pan. Alternatively, grill your protein until cooked on a tabletop grill or teppan.

  3. 3

    One at a time, dip the rice paper into a bowl of warm tap water. Lay it out on a flat surface. To the bottom third of the round, add a leaf or two of lettuce, then the protein, a small amount of vermicelli, vegetables, and herbs.

  4. 4

    Fold up the bottom of the rice paper wrapper up and over the filling. Fold in the two sides over the filling.

  5. 5

    Roll up, from the bottom of the roll towards the top, tucking and rolling. Repeat as needed and enjoy dipped in your sauce of choice.

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