Receta de sopa de repollo relleno

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24g proteína · 45 min · 449 kcal

Receta de sopa de repollo relleno

Receta de sopa de repollo relleno que sabe exactamente igual que los rollitos de repollo relleno, pero preparada en una sola olla y en menos de 45 minutos. Este plato se congela muy bien y es una excelente opción para dar de comer a un grupo grande.

45 min6 raciones449 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 1 pound ground beef *
  • 1 teaspoon cumin
  • 1 tablespoon paprika
  • 2 cloves of garlic (minced)
  • 8 oz. tomato sauce
  • 1 28 ounce can diced tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon honey (or granulated, cane or brown sugar)
  • 3 cups homemade chicken stock
  • 3 cups water
  • 1 medium-sized head of cabbage (approximately 6-7 cups, cored and sliced thinly)
  • 1/2 cup white rice
  • 1 tablespoon apple cider vinegar (or white wine vinegar)
  • 1/4 cups fresh Italian parsley (chopped - more as garnish)

Preparación

  1. 1

    Heat olive oil in a large pot (with a lid) over medium-high heat. Add in the onion and cook until translucent.

  2. 2

    Stir in the beef, cumin, and paprika. Cook, breaking the large pieces of the meat with the back of a wooden spoon, for 5-7 minutes.

  3. 3

    Stir in garlic and cook for 30 seconds.

  4. 4

    Add in the tomato sauce, diced tomatoes, salt, pepper, and honey and give it a stir.

  5. 5

    Pour in the stock and water. Stir in the cabbage and rice.

  6. 6

    Put the lid on and bring it to a boil. Keeping the lid ajar, turn down the heat to medium, and let it simmer for 25-30 minutes or until rice is fully cooked and cabbage is tender to your liking. Be sure to stir it a few times during the cooking process.

  7. 7

    Right before serving, stir in the vinegar and parsley. Taste for seasoning and add more if ncessary.

  8. 8

    Serve immediately with crusty bread and, if preferred, with a dollop of yogurt or Tzatziki sauce.

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