Ensalada de arroz al estilo italiano

Ensalada de arroz saludable y sabrosa al estilo italiano. Apta para vegetarianos tal cual o puedes añadir panceta cocida, atún o mozzarella en el último paso para convertirla en un plato principal más completo. Ideal como guarnición o como ensalada para compartir en una barbacoa.
Ingredientes
- 200 grams Long Grain Rice (Uncooked weight (makes 600 grams (3 cups) once cooked))
- 310 mls Cold water
- 5 tbsp Olive oil
- 1/2 Lemon (juice)
- 1 tbsp Italian Seasoning/ Dried Herbs (mix of Oregano, Thyme, Basil, Parsley, Sage, Red Pepper flakes)
- 2 tsp Garlic Puree (or 4 cloves minced)
- 8 Sundried Tomatoes (Finely chopped)
- 1 Orange Pepper (Diced)
- 1/2 Cucumber (Diced)
- 1 Red Onion (Diced)
- 100 gram Cherry or Plum Tomatoes (Quartered)
- 100 g Sweetcorn (Tin)
- 60 g Green or/and Black Olives (pitted)
- 4 tbsp Pine Nuts
- 3 tbsp Fresh Basil (chopped)
- 2 tbsp Fresh Parsley (chopped)
- 130 gram Cooked Diced Pancetta
- 1 tin Tuna (drained)
- 200 g Mozzarella (Balls or chopped )
Preparación
- 1
Rice: Cook 200 grams Long Grain Rice in 310 mls Cold water beforehand. Giving it time for it to cool off. Follow the instructions in the notes below to make sure you cook the rice correctly. If adding 130 gram Cooked Diced Pancetta, cook that off in the sundried tomato oil and allow time to cool.
- 2
Dressing: Make the dressing by mixing all the Italian Dressing ingredients 5 tbsp Olive oil, ½ Lemon , 1 tbsp Italian Seasoning/ Dried Herbs, 2 tsp Garlic Puree.
- 3
Mix: Put cooked rice in a mixing bowl and add all the chopped Italian Salad ingredients. We used 8 Sundried Tomatoes, 1 Orange Pepper, ½ Cucumber, 1 Red Onion , 100 gram Cherry or Plum Tomatoes, 100 g Sweetcorn, 60 g Green or/and Black Olives, 4 tbsp Pine Nuts, 3 tbsp Fresh Basil, and 2 tbsp Fresh ParsleyPour the dressing over and mix all in together.
- 4
Serve up in a large bowl or large plate with more fresh herbs.
Cocínala con la receta original
Esta receta es de flawlessfood.co.uk. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en flawlessfood.co.uk