Quinoa mexicana en una sola sartén

Esta receta de quinoa mexicana en una sartén es una cena vegana saludable repleta de alubias negras, boniato y nutritiva quinoa. ¡Lista en unos 40 minutos y perfecta para planificar tus comidas!
Ingredientes
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion (chopped)
- 1 small sweet potato (peeled and chopped into 1/2" chunks)
- 2 cloves garlic (minced)
- 2 small bell peppers (seeded and chopped; I used one red and one yellow)
- 1.5 tablespoons homemade taco seasoning
- 1 cup uncooked quinoa (rinsed (be sure to rinse the quinoa or it may have a bitter flavor!))
- 14.5 ounces fire roasted diced tomatoes
- 10 ounces diced tomatoes with chilies (or sub with your favorite variety of diced tomatoes)
- 15 ounces black beans ( rinsed and drained)
- 1 1/2 cups vegetable stock (sub with water)
- 1 lime (juiced; plus more for serving)
- 1/4 cup fresh chopped cilantro (plus more for serving)
- avocado, for serving (optional)
Preparación
- 1
saute onion: Heat the olive oil in large skillet over medium heat. Add the onion and sauté 5 minutes.
- 2
add veggies: Add the sweet potato and sauté 3-4 minutes longer. Add the garlic and bell peppers, cook 2 minutes, then add the spices and cook 30 seconds longer.
- 3
add quinoa and cook: Add the quinoa, both cans of diced tomatoes, black beans, and vegetable stock or water and stir to combine. Bring to a boil, then reduce heat to medium low. Cover and cook for 20 minutes, or until the quinoa has absorbed most of the liquid.
- 4
add lime and cilantro: Remove from heat and add the lime juice, cilantro, and season with salt and pepper to taste. Serve with garnishes, if desired, and enjoy!
Cocínala con la receta original
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